The Boatyard Blast
Yesterday, while some sanding was being done on our boat that is now on the hard, Mike and I decided to go workout at a nearby park area. While Mike found a perfect tree to hang our aeroSling to do a suspension trainer workout, I decided that I would do the following plyometric-based bodyweight workout using the HIIT format.
The Boatyard Blast
Exercises:
- Jump split lunges x3 / Skater lunge x2
- Walk out plank climb / Frog jump
- Burpee to surfer jump turn
- Plank cross knee tuck / toe touch
- Ninja jump / tuck jump
- Plank jack / Oblique tucks / donkey kick
Instructions:
Do as many reps of each of the above combination exercises for 50 seconds resting 10 seconds between each one. Complete 3 sets.
