TRX twosome fun!

It is pretty much a common occurrence to see me working out on the bow of our boat each morning and even sometimes in the afternoons (unless I find something off the boat to do). There are some days however, that Mike will join me for a TRX workout. Typically, when this happens, we will choose 5 exercises each, alternating back and forth doing 2 sets of a set number of reps (usually 15) of each. In the following workout, Mike and I again alternated choices of exercises. This time however, to make it a little more fun, we decided that all my choices had to involve exercises facing away from the anchor point whereas Mike’s choices had to involve exercises facing towards the anchor point. Here is the workout we ended up with:

Workout:

Perform 2 sets of each of the exercises below alternating each set with a partner OR just do the workout yourself and rest 30 seconds to 1 minute between sets and exercises.

• Front squat to knee tuck – 16 reps
• Jumping side to side balance cross over lunges – 16 reps
• Weaving pushups – 10 reps
• Hip press – 15 reps
• Swimmers start/sprinters start combo (alternating legs) – 20 reps
• Single arm power pulls (alternating) – 20 reps
• Tricep press – 15 reps
• W’s – 15 reps
• Plank hip abductions – 15 reps
• Knee tucks – 15 reps

Front squat to knee tuck

Jumping side to side balance cross over lunges

Weaving pushups

Single arm power pulls