Merry Christmas!
We are tucked away at an anchorage in the Exumas, Bahamas celebrating my favourite holiday of the year… Christmas! On this occasion, I am sharing this great TRX workout that I came up with and completed this morning. Being the 25th day of the 12th month, I decided to alternate the reps for each exercise between 25 and 12. This workout took me 25 minutes to complete. I rested only 30 seconds between exercises but rest times could be longer if needed. What a great start to the morning! We are off to explore the beautiful Exumas now. Have a safe and Merry Christmas everyone!
TRX Christmas in the Exumas workout:
- TRX suspended lunges (25 reps/side)
- TRX Burpee/Lunge combo (12 reps/side)
- TRX Rows (25 reps)
- TRX 1 arm/1-legged Rows (12 reps/side)
- TRX Chest press (25 reps)
- TRX One-legged twist/scorpion chest press (12 reps/side)
- TRX front squats (25 reps)
- TRX 1-legged front squat to superman (12 reps/side)
- TRX T’s (25 reps)
- TRX Y’s to one-legged squat (12 reps/side)
- TRX Hamstring curls (25 reps)
- TRX One-legged Hamstring curl to press (12 reps/side)
- TRX body saw (25 reps)
- TRX side plank with reach through (12 reps/side)
