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It’s time to get your heart rate up and burn off some of those holiday calories! The following pyramid workout includes only 2 exercises but it incorporates a lot of reps. Be prepared to sweat!

Pyramid workout:

20 push ups / 1 burpee
19 push ups / 2 burpees
18 push ups / 3 burpees
…Continue counting down on the push ups and up on the burpees until you reach…
1 push up / 20 burpees

Rest when you need to but try to finish in the least amount of time.

Have fun and Happy New Year!

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