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Since we began our journey on our sailboat from Canada down to the Caribbean, Mike and I have learned a great deal from fellow cruisers. We have had friends share their knowledge with us that they gained while out cruising and also on subjects that they had an interest in prior to setting sail. We of course like to reciprocate and since we come from a fitness background, it is only fitting that we share our expertise in this area.

Recently our friend George from s/v Earthling, after having seen us exercising on the bow of our boat each day, asked us if he could come over and workout with us one morning. We were happy to invite him onto our boat while anchored in Jumby Bay off Long Island in Antigua and put him through a TRX workout.

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