Suspension training is still number 1 in our books
The suspension trainer remains at the top of our list as one of the greatest training tools to use on a boat, or anywhere for that matter! While I have been known to use other types of equipment during my workout sessions, I still enjoy using our suspension trainer the best. I first posted about this type of training 6 years ago. You can also read Mike’s detailed comparison between the TRX vs. the aeroSling — two suspension trainers we have used. Whether you have a TRX, an aeroSling, or something similar, take it out, hang it up, and get ready for some fun!
This 25-minute workout takes you through some unique combinations using an aeroSling Elite suspension trainer. Are you ready to sweat?
Fun with aeroSling combinations on a boat
- Overhead squat / balance lunge (left / right)
- Suspended lunge / squat thrust / knee tuck (left / right)
- Chest press / fly / superman
- Reverse split fly x2 / throw (alternate)
- Pendulum / oblique/middle knee tuck (left / right)
Perform each exercise for 50 seconds resting 10 seconds between each one. Do as many reps as possible during that time without compromising your form. Rest for 1 minute after each circuit. Complete 3 sets.