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I had a little fun yesterday with a bodyweight super combo that I came up with. I often go to sleep thinking about what I am going to do to workout the next day. This is what I came up with:

Super combo workout:



  • Walk out plank
  • Sit outs (right/left)
  • Mountain climbers x2
  • Frog jump
  • Duck walks x2
  • Jump up
  • Back shoulder roll*
  • One-legged deadlift*
  • Jump split lunges x2


Do each exercise one after the other as quickly as you can without compromising your form. As soon as you finish, go right into the next set without rest. Complete 20 sets. Challenge yourself by timing how long it takes you to do it. Try to finish is 10 minutes or less.

*Alternate sides when doing these exercises.

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