“Let’s Roll” TRX Workout

The above workout features the TRX Suspension Trainer.

The workout:

• TRX Jiu-Jitsu Get Ups 10-15 reps per side
• TRX Hip Throw 10-15 reps per side (alternating)
• TRX 1-Legged Hip Press 10-15 reps
• TRX 1-Arm Power Pull 10-15 reps per side
• TRX Suspended Pikes 10-15 reps

Do 1-3 sets

Description:

Perform each exercise one after the other with little rest in between each one. If your fitness level allows it, do 1 or 2 more sets.