I try very hard to update this blog daily with something relevant or interesting (at least interesting to me). One thing I don’t keep quite as current are the supplementary pages on this site. Trying to do better, today I took a stab at rewriting the Shipshape page to make it a bit more current. To go along with that, here is the video that Rebecca posted on her StrengthPLUS.ca blog yesterday. You’ll need to go to her site to read the details for that killer workout though. While you’re there, why not give her some Love (comments)?