Body maintenance is more important than boat maintenance!
Although it’s been a while since we’ve posted anything fitness related, that definitely doesn’t mean that we’ve forsaken our exercise regimes. On the contrary, Rebecca and I both recently set a goal that we were going to work out each day during the last charter. I’m happy to say that by being both disciplined, and organized with our charter-related tasks, we were able to accomplish that goal.
At one point during the week while our guests were on shore hiking, we took a moment to record a short video clip of Rebecca training with our aeroSling suspended pulley trainer. You used to have to order these devices from Europe but now they’re actually available from Amazon in the US, and for less than the cost of a TRX! As you can see, it works perfectly on a sailboat. Before you say that it could only work on a large cat, remember that we used to live, and exercise, on a much smaller cat, and we’ve done the same on many monohulls too. No excuses!
Note: 20 reps of each exercise. 3 sets.