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If you’re pressed for time, try this great full-body exercise. The 8-count bodybuilder will kick up your heart rate while at the same time, target all your main muscle groups. Don’t let the simplicity of this exercise fool you. Try doing sets of 10-20 repetitions and if you’re really fit, add a jump at the end of each rep. Enjoy!

Note: The clip was filmed on our boat at anchor in Petite Anse d’Arlet, Martinique.

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  1. Rebecca – You’re just trying to trick me into doing burpees!!! But for real, I will try this. It looks killer – and nice and simple!

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